Jon Kelly 20:00 row
3,619m
Meters
20:00.0
Time
2:45.7
Pace
192
Calories
170
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 103 |
June 16, 2021 15:46:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,619m | 2:45.7 | 77 | 564 | 19 | 170 |
| 20:00.0 | 3,619m | 2:45.7 | 77 | 564 | 19 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.