Jon Kelly 4x2000m/1:00r row
8,000m
Meters
37:29.6
Time
2:20.6
Pace
458
Calories
123
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,063m |
| Overall Time | 40:29.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 110 |
June 17, 2021 17:22:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.6 | 8,000m | 2:20.6 | 126 | 733 | 19 | 123 |
| 9:45.0 | 2,000m | 2:26.2 | 112 | 685 | 20 | 116 |
| 9:30.8 | 2,000m | 2:22.7 | 120 | 714 | 20 | 119 |
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 20 | 131 |
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 20 | 130 |
| r63m |
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Workout Graph
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