Jon Kelly 30:00 row
7,701m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
167
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 119 |
June 19, 2021 16:10:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,701m | 1:56.8 | 219 | 1054 | 25 | 167 |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 24 | 155 |
| 20:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 25 | 168 |
| 30:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 28 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.