Jon Kelly 5006m row
5,006m
Meters
21:40.7
Time
2:09.9
Pace
308
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 99 |
June 23, 2021 20:43:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.7 | 5,006m | 2:09.9 | 160 | 849 | 21 |
| 10:48.6 | 2,500m | 2:09.7 | 160 | 851 | 21 |
| 10:47.2 | 5,000m | 2:09.4 | 161 | 855 | 23 |
| 0:04.6 | 5,006m | 6:23.3 | 6 | 321 | 0 |
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