Jon Kelly v5:00/4:00r...2 row
2,306m
Meters
8:00.0
Time
1:44.0
Pace
182
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,352m |
| Overall Time | 12:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 120 |
October 24, 2021 21:56:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,306m | 1:44.0 | 310 | 1368 | 28 | |
| 5:00.0 | 1,442m | 1:44.0 | 311 | 1370 | 28 | |
| r: 4:00 | 46m | |||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 29 | |
| r46m |
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Workout Graph
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