Jon Kelly v3000m/3:30r...3 row
8,000m
Meters
30:24.7
Time
1:54.0
Pace
564
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,085m |
| Overall Time | 37:24.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 115 |
October 31, 2021 16:55:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.7 | 8,000m | 1:54.0 | 236 | 1112 | 22 | |
| 11:06.5 | 3,000m | 1:51.0 | 255 | 1178 | 22 | |
| r: 3:30 | 43m | |||||
| 7:21.2 | 2,000m | 1:50.3 | 261 | 1197 | 24 | |
| r: 3:30 | 42m | |||||
| 11:57.0 | 3,000m | 1:59.5 | 205 | 1005 | 23 | |
| r85m |
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Workout Graph
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