Jon Kelly v250m/0:30r...5 row
2,143m
Meters
10:16.0
Time
2:23.7
Pace
161
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,329m |
| Overall Time | 15:16.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 109 |
February 11, 2022 21:42:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.0 | 2,143m | 2:23.7 | 118 | 705 | 28 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | |
| r: 0:30 | 47m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | |
| r: 0:30 | 39m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | |
| r: 1:00 | 56m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | |
| r: 1:00 | 44m | |||||
| 5:00.3 | 643m | 3:53.5 | 27 | 394 | 27 | |
| r186m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.