Jon Kelly 6x650m/1:00r row
3,900m
Meters
14:03.1
Time
1:48.0
Pace
292
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 19:03.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 120 |
April 05, 2022 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.1 | 3,900m | 1:48.0 | 277 | 1253 | 26 | |
| 2:12.5 | 650m | 1:41.9 | 331 | 1437 | 29 | |
| 2:22.1 | 650m | 1:49.3 | 268 | 1222 | 27 | |
| 2:21.8 | 650m | 1:49.0 | 270 | 1228 | 26 | |
| 2:22.3 | 650m | 1:49.4 | 267 | 1218 | 25 | |
| 2:22.2 | 650m | 1:49.3 | 267 | 1220 | 26 | |
| 2:22.0 | 650m | 1:49.2 | 269 | 1224 | 27 | |
| r211m |
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