Jon Kelly v100m/0:30r...5 row
1,400
Meters
5:30.4
Time
1:58.0
Pace
95
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,561 |
| Overall Time | 7:00.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 35 |
| Stroke Count | 197 |
| Drag Factor | 103 |
April 19, 2022 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.4 | 1,400 | 1:58.0 | 213 | 1035 | 35 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 44 | |
| r: 0:30 | 60 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 44 | |
| r: 0:30 | 51 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 44 | |
| r: 0:30 | 50 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 43 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 33 | |
| r161 |
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