Jon Kelly v100m/0:30r...5 row
1,400m
Meters
4:42.4
Time
1:40.8
Pace
114
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,662m |
| Overall Time | 6:12.4 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 35 |
| Stroke Count | 166 |
| Drag Factor | 120 |
April 19, 2022 14:59:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.4 | 1,400m | 1:40.8 | 341 | 1474 | 35 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | |
| r: 0:30 | 81m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | |
| r: 0:30 | 88m | |||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | |
| r: 0:30 | 93m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 33 | |
| r262m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.