Jon Kelly v100m/0:30r...5 row
1,400m
Meters
6:03.9
Time
2:09.9
Pace
83
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,647m |
| Overall Time | 7:33.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 36 |
| Stroke Count | 220 |
| Drag Factor | 98 |
April 21, 2022 08:26:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.9 | 1,400m | 2:09.9 | 159 | 848 | 36 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 49 | |
| r: 0:30 | 92m | |||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 46 | |
| r: 0:30 | 79m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 47 | |
| r: 0:30 | 76m | |||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 46 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 33 | |
| r247m |
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