Jon Kelly v100m/0:30r...5 row
1,400m
Meters
5:35.4
Time
1:59.7
Pace
98
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,596m |
| Overall Time | 7:05.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 39 |
| Stroke Count | 223 |
| Drag Factor | 104 |
April 23, 2022 13:38:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.4 | 1,400m | 1:59.7 | 204 | 1000 | 39 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 66 | |
| r: 0:30 | 70m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 62 | |
| r: 0:30 | 63m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 60 | |
| r: 0:30 | 63m | |||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 61 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 34 | |
| r196m |
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