Jon Kelly v1500m/0:20r...3 row
2,750m
Meters
9:56.7
Time
1:48.4
Pace
205
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,844m |
| Overall Time | 15:16.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 35 |
| Stroke Count | 353 |
| Drag Factor | 115 |
April 28, 2022 08:43:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.7 | 2,750m | 1:48.4 | 274 | 1243 | 35 | |
| 5:20.3 | 1,500m | 1:46.7 | 288 | 1289 | 35 | |
| r: 0:20 | 34m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 35 | |
| r: 5:00 | 60m | |||||
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 36 | |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.