Jon Kelly v1500m/0:20r...3 row
2,750m
Meters
11:30.1
Time
2:05.4
Pace
174
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,814m |
| Overall Time | 16:50.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
| Drag Factor | 109 |
April 30, 2022 16:39:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.1 | 2,750m | 2:05.4 | 177 | 909 | 29 | |
| 6:16.4 | 1,500m | 2:05.4 | 177 | 909 | 28 | |
| r: 0:20 | 17m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 30 | |
| r: 5:00 | 47m | |||||
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 31 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.