Jon Kelly v1500m/1:00r...6 row
3,500m
Meters
13:05.3
Time
1:52.1
Pace
250
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,711m |
| Overall Time | 18:05.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 113 |
May 01, 2022 15:32:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.3 | 3,500m | 1:52.1 | 248 | 1153 | 28 | |
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 27 | |
| r: 1:00 | 41m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 36 | |
| r: 0:30 | 54m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 36 | |
| r: 2:00 | 35m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 25 | |
| r: 0:45 | 37m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 36 | |
| r: 0:45 | 44m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 39 | |
| r211m |
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Workout Graph
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