Jon Kelly v1500m/1:00r...6 row
3,500m
Meters
12:58.2
Time
1:51.1
Pace
253
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,688m |
| Overall Time | 17:58.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 121 |
June 20, 2022 21:24:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.2 | 3,500m | 1:51.1 | 255 | 1176 | 27 | |
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 25 | |
| r: 1:00 | 34m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | |
| r: 0:30 | 47m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 34 | |
| r: 2:00 | 35m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 25 | |
| r: 0:45 | 22m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | |
| r: 0:45 | 50m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 35 | |
| r188m |
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Workout Graph
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HWPO day 1
erg.zone