Jon Kelly 1600m row
1,600m
Meters
5:49.8
Time
1:49.3
Pace
118
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 176 |
| Drag Factor | 116 |
October 01, 2022 18:40:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:49.8 | 1,600m | 1:49.3 | 268 | 1222 | 30 |
| 1:17.6 | 400m | 1:37.0 | 383 | 1619 | 37 |
| 1:30.9 | 800m | 1:53.6 | 239 | 1121 | 29 |
| 1:30.7 | 1,200m | 1:53.3 | 240 | 1126 | 28 |
| 1:30.6 | 1,600m | 1:53.2 | 241 | 1129 | 28 |
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Row series 12
erg.zone