Barbara Green v1:40/0:20r...10 row
2,772
Meters
16:40.0
Time
3:00.3
Pace
137
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,186 |
| Overall Time | 20:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 145 |
December 17, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,772 | 3:00.3 | 60 | 505 | 27 | |
| 1:40.0 | 269 | 3:05.8 | 55 | 487 | 25 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 28 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 280 | 2:58.5 | 61 | 511 | 28 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 281 | 2:57.9 | 62 | 513 | 26 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 281 | 2:57.9 | 62 | 513 | 28 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 27 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 274 | 3:02.4 | 58 | 498 | 26 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 279 | 2:59.2 | 61 | 509 | 28 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 272 | 3:03.8 | 56 | 493 | 29 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 30 | |
| r: 0:20 | 35 | |||||
| r414 |
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Workout Graph
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