Barbara Green v1:00/3:00r...8 row
1,512
Meters
8:00.0
Time
2:38.7
Pace
77
Calories
| Rest Distance | 2,612 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 32:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 141 |
December 19, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,512 | 2:38.7 | 88 | 601 | 31 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 28 | |
| r: 3:00 | 389 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 30 | |
| r: 3:00 | 385 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 32 | |
| r: 3:00 | 358 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 31 | |
| r: 3:00 | 350 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 31 | |
| r: 3:00 | 336 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 31 | |
| r: 3:00 | 57 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 33 | |
| r: 3:00 | 345 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 35 | |
| r: 3:00 | 392 | |||||
| r2,612 |
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Workout Graph
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