Barbara Green v1:00/1:00r...6 row
3,558
Meters
21:00.0
Time
2:57.0
Pace
179
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 27:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 143 |
December 20, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,558 | 2:57.0 | 63 | 516 | 28 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 27 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 28 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 28 | |
| r: 1:00 | 119 | |||||
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 29 | |
| r: 1:00 | 116 | |||||
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 29 | |
| r: 1:00 | 102 | |||||
| 6:00.0 | 956 | 3:08.2 | 52 | 480 | 27 | |
| r: 1:00 | 104 | |||||
| r713 |
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Workout Graph
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