Barbara Green v6:00/2:00r...6 row
2,588
Meters
15:00.0
Time
2:53.8
Pace
131
Calories
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 27:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 141 |
December 21, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,588 | 2:53.8 | 67 | 529 | 27 | |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 532 | 28 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 29 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 23 | |
| r: 2:00 | 227 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 34 | |
| r: 2:00 | 234 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 | |
| r: 2:00 | 237 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 32 | |
| r: 2:00 | 236 | |||||
| r1,183 |
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Workout Graph
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