Barbara Green v4:00/2:00r...4 row
2,130
Meters
16:00.0
Time
3:45.3
Pace
109
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,980 |
| Overall Time | 24:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 140 |
December 30, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,130 | 3:45.3 | 31 | 405 | 20 | |
| 4:00.0 | 620 | 3:13.5 | 48 | 466 | 23 | |
| r: 2:00 | 103 | |||||
| 4:00.0 | 135 | 14:48.8 | 0 | 301 | 5 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 26 | |
| r: 2:00 | 229 | |||||
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 26 | |
| r: 2:00 | 231 | |||||
| r850 |
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Workout Graph
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