Barbara Green v4:00/2:00r...7 row
3,352
Meters
19:00.0
Time
2:50.0
Pace
170
Calories
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 33:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 826 |
| Drag Factor | 109 |
March 17, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,352 | 2:50.0 | 71 | 536 | 29 | |
| 4:00.0 | 667 | 2:59.9 | 60 | 510 | 26 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 27 | |
| r: 2:00 | 218 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 28 | |
| r: 2:00 | 218 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 32 | |
| r: 2:00 | 215 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 31 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 30 | |
| r: 2:00 | 195 | |||||
| 4:00.0 | 696 | 2:52.4 | 68 | 525 | 32 | |
| r: 2:00 | 193 | |||||
| r1,475 |
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Workout Graph
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