Barbara Green v8:00/3:00r...4 row
3,375
Meters
20:00.0
Time
2:57.7
Pace
172
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 32:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 153 |
March 31, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,375 | 2:57.7 | 62 | 514 | 25 | |
| 8:00.0 | 1,300 | 3:04.6 | 56 | 491 | 24 | |
| r: 3:00 | 324 | |||||
| 6:00.0 | 1,025 | 2:55.6 | 65 | 522 | 25 | |
| r: 3:00 | 9 | |||||
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 27 | |
| r: 3:00 | 284 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 31 | |
| r: 3:00 | 297 | |||||
| r914 |
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Workout Graph
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