Barbara Green v2000m/3:00r...4 row
5,000
Meters
34:41.7
Time
3:28.1
Pace
255
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 46:41.7 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 156 |
April 02, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.7 | 5,000 | 3:28.1 | 39 | 433 | 26 | |
| 11:40.9 | 2,000 | 2:55.2 | 65 | 523 | 29 | |
| r: 3:00 | 9 | |||||
| 9:01.2 | 1,500 | 3:00.4 | 60 | 505 | 32 | |
| r: 3:00 | 210 | |||||
| 11:09.8 | 1,000 | 5:34.9 | 9 | 332 | 18 | |
| r: 3:00 | 269 | |||||
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 34 | |
| r: 3:00 | 57 | |||||
| r545 |
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Workout Graph
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