Barbara Green v1000m/0:20r...5 BikeErg
5,000
Meters
14:41.1
Time
2:56.2
Pace
127
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,470 |
| Overall Time | 16:21.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 47 |
| Revolution Count | 762 |
| Power/kg | 1.07 |
| Drag Factor | 125 |
April 04, 2026 15:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:41.1 | 5,000 | 2:56.2 | 64 | 520 | 47 | |
| 3:03.3 | 1,000 | 3:03.3 | 57 | 495 | 46 | |
| r: 0:20 | 99 | |||||
| 2:58.2 | 1,000 | 2:58.2 | 62 | 512 | 47 | |
| r: 0:20 | 98 | |||||
| 2:55.4 | 1,000 | 2:55.4 | 65 | 523 | 48 | |
| r: 0:20 | 96 | |||||
| 2:54.5 | 1,000 | 2:54.5 | 66 | 526 | 48 | |
| r: 0:20 | 95 | |||||
| 2:49.7 | 1,000 | 2:49.7 | 72 | 546 | 49 | |
| r: 0:20 | 82 | |||||
| r470 |
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Workout Graph
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