Barbara Green v500m/2:00r...5 row
2,500
Meters
13:54.6
Time
2:46.9
Pace
129
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 23:54.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 126 |
April 05, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.6 | 2,500 | 2:46.9 | 75 | 559 | 27 | |
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 30 | |
| r: 2:00 | 176 | |||||
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 24 | |
| r: 2:00 | 213 | |||||
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 25 | |
| r: 2:00 | 206 | |||||
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 28 | |
| r: 2:00 | 189 | |||||
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 30 | |
| r: 2:00 | 169 | |||||
| r953 |
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Workout Graph
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