Barbara Green v1:00/1:00r...7 row
1,902
Meters
10:00.0
Time
2:37.7
Pace
99
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 17:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 139 |
April 08, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,902 | 2:37.7 | 89 | 594 | 29 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 26 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 30 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 28 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 31 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 32 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 29 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 33 | |
| r: 1:00 | 89 | |||||
| r684 |
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Workout Graph
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