Barbara Green v4:00/2:00r...7 BikeErg
6,480
Meters
19:00.0
Time
2:55.9
Pace
165
Calories
| Rest Distance | 3,168 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,648 |
| Overall Time | 33:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 52 |
| Revolution Count | 1496 |
| Power/kg | 1.07 |
| Drag Factor | 90 |
April 30, 2026 16:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 6,480 | 2:55.9 | 64 | 521 | 52 | |
| 4:00.0 | 1,337 | 2:59.5 | 61 | 508 | 52 | |
| r: 2:00 | 536 | |||||
| 3:00.0 | 1,027 | 2:55.2 | 65 | 523 | 53 | |
| r: 2:00 | 516 | |||||
| 2:00.0 | 697 | 2:52.1 | 69 | 536 | 54 | |
| r: 2:00 | 499 | |||||
| 1:00.0 | 357 | 2:48.0 | 74 | 553 | 55 | |
| r: 2:00 | 490 | |||||
| 2:00.0 | 702 | 2:50.9 | 70 | 541 | 55 | |
| r: 2:00 | 435 | |||||
| 3:00.0 | 1,047 | 2:51.9 | 69 | 537 | 54 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 1,314 | 3:02.6 | 57 | 497 | 51 | |
| r: 2:00 | 299 | |||||
| r3,168 |
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Workout Graph
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