Barbara Green v1:00/1:00r...4 row
733
Meters
4:00.0
Time
2:43.7
Pace
38
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,064 |
| Overall Time | 8:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 186 |
| Drag Factor | 132 |
May 02, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 30 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 28 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 32 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 33 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 30 | |
| r: 1:00 | 3 | |||||
| r331 |
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Workout Graph
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