Barbara Green 2x10:00/3:00r row
3,475m
Meters
20:00.0
Time
2:52.6
Pace
177
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,713m |
| Overall Time | 26:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 152 |
November 29, 2020 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,475m | 2:52.6 | 68 | 534 | 31 | |
| 10:00.0 | 1,761m | 2:50.3 | 71 | 543 | 31 | |
| 10:00.0 | 1,713m | 2:55.1 | 65 | 524 | 32 | |
| r238m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Was a hard workout (2) 10min, 3min Rest