Barbara Green 5x3:00/2:00r row
2,454
Meters
15:00.0
Time
3:03.3
Pace
124
Calories
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 25:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 143 |
December 02, 2020 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,454 | 3:03.3 | 57 | 496 | 28 | |
| 3:00.0 | 468 | 3:12.3 | 49 | 460 | 26 | |
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 29 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 31 | |
| 3:00.0 | 374 | 4:00.6 | 25 | 380 | 21 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 33 | |
| r1,147 |
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Workout Graph
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Rest meters 1470