Barbara Green 7x2:30/0:30r row
2,854m
Meters
17:30.0
Time
3:03.9
Pace
141
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,236m |
| Overall Time | 21:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 146 |
December 05, 2020 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,854m | 3:03.9 | 56 | 493 | 28 | |
| 2:30.0 | 354m | 3:31.8 | 37 | 426 | 26 | |
| 2:30.0 | 405m | 3:05.1 | 55 | 489 | 28 | |
| 2:30.0 | 426m | 2:56.0 | 64 | 520 | 27 | |
| 2:30.0 | 407m | 3:04.2 | 56 | 492 | 27 | |
| 2:30.0 | 419m | 2:58.9 | 61 | 510 | 28 | |
| 2:30.0 | 431m | 2:54.0 | 66 | 528 | 30 | |
| 2:30.0 | 413m | 3:01.5 | 58 | 501 | 30 | |
| r382m |
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Workout Graph
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7 times 2:30 min, :30 rest. 3.2 k