Barbara Green 11x1:00/1:00r row
2,026m
Meters
11:00.0
Time
2:42.8
Pace
102
Calories
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,268m |
| Overall Time | 22:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 157 |
December 10, 2020 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,026m | 2:42.8 | 81 | 578 | 29 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 24 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 32 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 29 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 28 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 30 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 27 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 30 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 32 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 31 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 33 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 33 | |
| r1,242m |
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Workout Graph
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1min on 1min off (11)