Barbara Green 16x0:20/0:10r row
845m
Meters
5:20.0
Time
3:09.3
Pace
31
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,221m |
| Overall Time | 8:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 31 |
| Stroke Count | 242 |
| Drag Factor | 168 |
December 12, 2020 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 845m | 3:09.3 | 52 | 477 | 31 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 24 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 33 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 30 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 33 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 30 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 30 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 33 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 30 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 33 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 33 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 33 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 33 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 33 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 33 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 30 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 30 | |
| r376m |
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Workout Graph
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Phone cut out and ErgData did not record first half of workout (1016m) 21 x :20 on :10 rest