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Barbara Green 16x0:20/0:10r row

845

Meters

5:20.0

Time

3:09.3

Pace

31

Calories

Rest Distance376
Rest Time2:40.0
Overall Distance1,221
Overall Time8:00.0
Average Watts52
Calories Per Hour348
Stroke Rate31
Stroke Count242
Drag Factor168

December 12, 2020 05:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Phone cut out and ErgData did not record first half of workout (1016m) 21 x :20 on :10 rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 845 3:09.3 52 348 31
0:20.0 38 4:23.1 19 180 24
0:20.0 58 2:52.4 68 360 33
0:20.0 55 3:01.8 58 360 30
0:20.0 54 3:05.1 55 360 33
0:20.0 53 3:08.6 52 360 30
0:20.0 51 3:16.0 46 360 30
0:20.0 53 3:08.6 52 360 33
0:20.0 50 3:20.0 44 360 30
0:20.0 55 3:01.8 58 360 33
0:20.0 55 3:01.8 58 360 33
0:20.0 54 3:05.1 55 360 33
0:20.0 55 3:01.8 58 360 33
0:20.0 54 3:05.1 55 360 33
0:20.0 56 2:58.5 61 360 33
0:20.0 51 3:16.0 46 360 30
0:20.0 53 3:08.6 52 360 30
r376

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Workout Graph

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