Barbara Green 6x3:00/3:00r row
2,648m
Meters
18:00.0
Time
3:23.9
Pace
163
Calories
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 36:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 158 |
December 18, 2020 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,648m | 3:23.9 | 41 | 442 | 24 | |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 30 | |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 30 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 30 | |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 30 | |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 29 | |
| r1,856m |
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Workout Graph
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6 x 3 min, 3 min rest