Barbara Green 19:18 row
3,018m
Meters
19:18.0
Time
3:11.8
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 160 |
December 27, 2020 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.0 | 3,018m | 3:11.8 | 50 | 470 | 22 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 22 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 23 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 23 |
| 19:18.0 | 667m | 3:13.4 | 48 | 466 | 23 |
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Steady state