Barbara Green 30:05 row
4,765m
Meters
30:05.3
Time
3:09.4
Pace
237
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 150 |
January 01, 2021 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 4,765m | 3:09.4 | 51 | 477 | 24 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 23 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 25 |
| 30:00.0 | 791m | 3:09.6 | 51 | 476 | 25 |
| 30:05.3 | 6m | 7:21.6 | 4 | 313 |
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Workout Graph
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