Barbara Green 45:17 row
7,013m
Meters
45:17.3
Time
3:13.7
Pace
346
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 121 |
January 05, 2021 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.3 | 7,013m | 3:13.7 | 48 | 465 | 24 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 21 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 23 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 24 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 23 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 30:00.0 | 776m | 3:13.2 | 48 | 466 | 25 |
| 35:00.0 | 775m | 3:13.5 | 48 | 466 | 26 |
| 40:00.0 | 750m | 3:20.0 | 44 | 450 | 26 |
| 45:00.0 | 770m | 3:14.8 | 47 | 462 | 28 |
| 45:17.3 | 34m | 4:14.4 | 21 | 373 | 18 |
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Workout Graph
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