Barbara Green 30:07 row
4,478
Meters
30:07.9
Time
3:21.8
Pace
222
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 121 |
January 07, 2021 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 4,478 | 3:21.8 | 43 | 442 | 222 | 24 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 24 |
| 10:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 25 |
| 15:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 24 |
| 20:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 25 |
| 25:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 25 |
| 30:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 25 |
| 30:07.9 | 13 | 5:03.8 | 12 | 342 | 0 | 9 |
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Workout Graph
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