Barbara Green 30:07 row
4,478m
Meters
30:07.9
Time
3:21.8
Pace
222
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 121 |
January 07, 2021 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 4,478m | 3:21.8 | 43 | 446 | 24 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 25 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 24 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 25 |
| 25:00.0 | 720m | 3:28.3 | 39 | 433 | 25 |
| 30:00.0 | 706m | 3:32.4 | 36 | 425 | 25 |
| 30:07.9 | 13m | 5:03.8 | 12 | 342 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.