Barbara Green 30:09 row
4,675m
Meters
30:09.1
Time
3:13.4
Pace
232
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 121 |
January 08, 2021 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 4,675m | 3:13.4 | 48 | 466 | 25 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 23 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 25 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 25 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 24 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 27 |
| 30:00.0 | 778m | 3:12.8 | 49 | 468 | 28 |
| 30:09.1 | 20m | 3:47.5 | 30 | 402 | 13 |
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Workout Graph
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