Barbara Green 30:10 row
4,832m
Meters
30:10.9
Time
3:07.3
Pace
239
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 122 |
January 09, 2021 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 4,832m | 3:07.3 | 53 | 483 | 25 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 23 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 25 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 27 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 28 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 29 |
| 30:10.9 | 15m | 6:03.3 | 7 | 325 | 14 |
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Workout Graph
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