Barbara Green 30:11 row
4,541m
Meters
30:11.5
Time
3:19.4
Pace
223
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 141 |
January 14, 2021 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 4,541m | 3:19.4 | 44 | 451 | 24 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 22 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 23 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 25 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 25 |
| 25:00.0 | 751m | 3:19.7 | 44 | 451 | 26 |
| 30:00.0 | 755m | 3:18.6 | 45 | 453 | 26 |
| 30:11.5 | 18m | 5:19.4 | 11 | 336 | 14 |
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Workout Graph
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