Barbara Green 20:09 row
3,178m
Meters
20:09.8
Time
3:10.3
Pace
157
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 143 |
January 17, 2021 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.8 | 3,178m | 3:10.3 | 51 | 474 | 23 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 23 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 23 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 25 |
| 20:09.8 | 19m | 4:17.8 | 20 | 370 | 14 |
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Workout Graph
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