Barbara Green 30:08 row
4,736m
Meters
30:08.1
Time
3:10.8
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 133 |
February 19, 2021 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 4,736m | 3:10.8 | 50 | 473 | 23 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 22 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 23 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 23 |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 23 |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 24 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 26 |
| 30:08.1 | 14m | 4:49.2 | 14 | 349 | 8 |
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Workout Graph
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