Barbara Green v1000m/3:00r...3 row
3,000m
Meters
17:50.9
Time
2:58.4
Pace
150
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,816m |
| Overall Time | 26:50.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 101 |
November 29, 2022 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.9 | 3,000m | 2:58.4 | 62 | 511 | 27 | |
| 5:51.4 | 1,000m | 2:55.7 | 65 | 522 | 26 | |
| r: 3:00 | 355m | |||||
| 5:56.0 | 1,000m | 2:58.0 | 62 | 513 | 28 | |
| r: 3:00 | 328m | |||||
| 6:03.5 | 1,000m | 3:01.7 | 58 | 500 | 28 | |
| r: 3:00 | 133m | |||||
| r816m |
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Workout Graph
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