Barbara Green v6:00/3:00r...4 row
4,086m
Meters
24:00.0
Time
2:56.2
Pace
205
Calories
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 36:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 120 |
December 02, 2022 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,086m | 2:56.2 | 64 | 520 | 25 | |
| 6:00.0 | 1,017m | 2:56.9 | 63 | 517 | 24 | |
| r: 3:00 | 382m | |||||
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 25 | |
| r: 3:00 | 360m | |||||
| 6:00.0 | 1,018m | 2:56.8 | 63 | 517 | 26 | |
| r: 3:00 | 343m | |||||
| 6:00.0 | 1,018m | 2:56.8 | 63 | 517 | 28 | |
| r: 3:00 | 9m | |||||
| r1,094m |
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Workout Graph
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