Barbara Green v1000m/r...5 row
5,000m
Meters
31:45.9
Time
3:10.5
Pace
250
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 31:45.9 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 111 |
December 06, 2022 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.9 | 5,000m | 3:10.5 | 51 | 473 | 23 | |
| 6:27.2 | 1,000m | 3:13.6 | 48 | 466 | 22 | |
| 6:04.0 | 1,000m | 3:02.0 | 58 | 499 | 24 | |
| 6:00.6 | 1,000m | 3:00.3 | 60 | 505 | 26 | |
| 6:34.8 | 1,000m | 3:17.4 | 46 | 456 | 24 | |
| 6:39.3 | 1,000m | 3:19.6 | 44 | 451 | 23 | |
| r0m |
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Workout Graph
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