Barbara Green v1:00/2:00r...5 row
2,354m
Meters
13:00.0
Time
2:45.6
Pace
120
Calories
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,485m |
| Overall Time | 23:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 120 |
December 07, 2022 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,354m | 2:45.6 | 77 | 564 | 28 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 24 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 29 | |
| r: 2:00 | 225m | |||||
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 28 | |
| r: 2:00 | 219m | |||||
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 29 | |
| r: 2:00 | 214m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 31 | |
| r: 2:00 | 199m | |||||
| r1,131m |
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Workout Graph
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