Barbara Green 30:23 row
4,715m
Meters
30:23.4
Time
3:13.3
Pace
233
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 128 |
January 02, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.4 | 4,715m | 3:13.3 | 48 | 466 | 23 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 23 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 23 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 23 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 23 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 25 |
| 30:23.4 | 47m | 4:08.9 | 23 | 378 | 15 |
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Workout Graph
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